Italian BBQ Chicken and Squash Bowls

BBQ sauce and Italian dressing make a tangy sauce that is baked into chicken breasts, then placed into a bowl meal with a squash medley of zucchini, yellow squash and butternut squash.

So I’m pretty excited to say that I reached the 10 pound weightloss mark! Now, I have a long ways to go in this journey. Right now my focus is on losing weight, then I’ll switch my focus to getting stronger, but I have to say it was great to step on the scale and see double digits!

But, it hasn’t been that easy…

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Slow Cooker Lemon Garlic Chicken Thighs and Red Potato Bowls

Chicken thighs are seasoned with a medley of herbs and spices, then topped with 10 cloves of garlic and lemon over a bed of red potatoes for an easy, delicious, bowl meal you can set and forget.

Sometimes, you just need a great slow cooker go-to meal. Something you can throw together quickly on those busy days and have ready for you when you’re done running around and you’re ready to eat. Or hell, sometimes you just don’t feel like cooking. And that’s okay. Because that’s where an awesome slow cooker meal, like these Lemon Garlic Chicken Thighs and Red Potato Bowls come in.

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Ham and Goat Cheese Scramble Bowls

Eggs are whipped with almond milk, seasoned, then ham, asparagus, roasted red peppers and goat cheese are added for a light and fluffy, low carb, 30 minute meal.

It’s Monday, yo! Which is a little less obnoxious than saying ‘Happy Monday!’, because I get that not everybody is a morning person. But believe me. If you had these Ham and Goat Cheese Scramble Bowls waiting for you in your fridge than your Monday morning may seem a little happier.

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